Gosh! Ever since i started working as maketing staff in college, i have become a coffee addict. Which is not good at all.
Friends been asking me why i drink coffee? Is it because of tension? I'm also unsure.
Just know that i should not rely too much on caffeine to ease sleepiness during work. As this mean i'm not healthy as seen.
Though coffee is full of antioxidant, drinking too much is still a harm to general health.
What should i do? Enough sleep is the 1st step that i can think of follow by some light exercises during break. Which i hope i can do it.
No, is not a hope. Is a MUST!
